Why is willpower so weak?

You —

Audio on willpower courtesy of the BBC.


Interesting IMO and a good listen. Not too long either.


Quick notes:


1. It is easy to overwhelm the will power part of the brain.

2. However, like a muscle, it can be strengthened.

3. Simple unrelated tasks can build willpower - even always sitting up straight will build up willpower.

4. Gritting your teeth doggedly and continuing with said task will not strengthen your willpower, but distracting yourself will.


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